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Nike Metcon 4 - Men's - Black / Hyper Crimson / Habanero Red / Vast Grey

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4mm
  • Color: Black / Hyper Crimson / Habanero Red / Vast Grey
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Color Black / Hyper Crimson / Habanero Red / Vast Grey
Shoe Type Men's
Brand Nike
SKU EU-AH7453002
Nike Metcon 4 - Men's is rated 4.5 out of 5 by 24.
Rated 4 out of 5 by from Circuit training Bought these for cross fit/circuit training. They work well for that purpose. Not intended for running on treadmill. I use Jacobs Ladder 4 times per week and they are pretty thin for that machine and hurt my feet. Other than that are a good work out shoe.
Date published: 2018-04-11
Rated 5 out of 5 by from Best training shoe ever! I have been using this product for about 2 months and I am in love. They are so comfortable from the start, my foot doesn't slide, and is a great shoe for metcons and OLY lifts. They also look Badass!
Date published: 2018-04-10
Rated 5 out of 5 by from Lightweight but sturdy Love the Metcon4’s, I wore my Metcon 2’a for two year and wasn’t sure the new ones would compare. The 4’s are lighter and just as sturdy!
Date published: 2018-04-05
Rated 5 out of 5 by from Great training shoe Love this shoe, stable, appropriately cushioned, flat and really like the gum rubber sole.
Date published: 2018-04-03
Rated 4 out of 5 by from Evolution Almost feels like a nobull copy, but exterior material not quite as firm/robust. Definitely less arch support than previous Metcon versions. Also runs about 1/2 size small. All in all, I’m a fan... would buy again, but probably 1/2 size up.
Date published: 2018-04-01
Rated 5 out of 5 by from Gave me a 1000 pound deadlift I bought this a month ago, my deadlift went up 600 pounds. Would recommend
Date published: 2018-03-31
Rated 5 out of 5 by from Amazing shoe amazing fit! This is now my 4th pair of metcons and love them. Similar fit but more stable and lighter over previous versions. Used them in a 30 Amrap with rope climbs yesterday and they held up great, no tearing or peeling.
Date published: 2018-03-30
Rated 5 out of 5 by from Great features Bought these about a month ago and love them. I’ve had the three prior versions and these have everything the others didn’t.
Date published: 2018-03-29
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