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Nike Metcon 4 - Men's

Special Price Excl. Tax: €84.29 Incl. Tax €101.99

Regular Price: €99.17

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Nike Metcon 4 - Men's
Black / Black-Pink Foam-Gunsmoke

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-AH7453011
Shoe Type Men's
Color Black / Black-Pink Foam-Gunsmoke
Made In USA No
Nike Metcon 4 - Men's is rated 4.6 out of 5 by 131.
Rated 2 out of 5 by from Disappointed Previously owned Metcon 2s, which were comfortable, supportive and lasted through tough workouts. Was expecting the same with Metcon 4s, but within a month the sole started separating from the uppers and now they are pretty well separated at the flex points on both shoes. No more metcons for me!
Date published: 2020-02-23
Rated 5 out of 5 by from Perfect fit and comfortable! These shoes came in quicker than the expected date! They are fitted perfectly and flawless!
Date published: 2020-02-11
Rated 5 out of 5 by from Great! I gifted these to a family member and this is her review. Great fit, good support n perfect workout sneaker!
Date published: 2020-01-11
Rated 2 out of 5 by from Kind of Disappointed Wanted to give Nike a chance for CF shoes but disappointed. Although I did not use the shoe intensively, it started peeling off on the sides and the front faster than I expected. Also, not sure if it provides enough support. All combined, I switched back to Reebok yesterday.
Date published: 2019-10-20
Rated 5 out of 5 by from So much better than the Metcon 5s! I was using the Metcon 2s for years. I bought the Metcon 5s about a month ago. Tried them on for a week of classes and the heels just never felt right. I have a normal size foot, but I felt like I was walking on the sides of the soles. Returned those - got the Metcon 4s instead, and they have been perfect. Very happy!
Date published: 2019-09-02
Rated 5 out of 5 by from Light and comfortable These methods are a LOT lighter than ones I have previously owned. I bought the men's shoe this time. Not sure if that's what make the difference.
Date published: 2019-08-23
Rated 5 out of 5 by from Great shoes. Great shoes for the gym. Bought them a month ago. Would definitely buy again.
Date published: 2019-08-23
Rated 5 out of 5 by from I stand corrected If you’ve read a previous review (from me) calling this shoe color gangster, but the shoe garbage. The shoe in fact is dope!! I kept wearing them. Broke them in pretty solid now, and it feels a little more secure around the ankles the some of my nanos, no bulls, and definitely the Vivo barefoot. I’ve logged good running, Crossfit style workouts in all of them. The next purchase is now between the nano 9, metcon 5, and even the no bull runner. Hope this helps. Really seems you can’t go wrong.
Date published: 2019-08-02
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