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Nike Metcon 4 - Men's

Special Price Excl. Tax: €84.29 Incl. Tax €101.99

Regular Price: €99.17

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Nike Metcon 4 - Men's
Black / Black-Pink Foam-Gunsmoke

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU EU-AH7453011
Shoe Type Men's
Color Black / Black-Pink Foam-Gunsmoke
Made In USA No
Nike Metcon 4 - Men's is rated 4.6 out of 5 by 132.
Rated 4 out of 5 by from Good shoes. I enjoy the shoes immensely. Break in period was a little rough. Took a few days to get comfortable.
Date published: 2020-03-28
Rated 2 out of 5 by from Disappointed Previously owned Metcon 2s, which were comfortable, supportive and lasted through tough workouts. Was expecting the same with Metcon 4s, but within a month the sole started separating from the uppers and now they are pretty well separated at the flex points on both shoes. No more metcons for me!
Date published: 2020-02-23
Rated 5 out of 5 by from Perfect fit and comfortable! These shoes came in quicker than the expected date! They are fitted perfectly and flawless!
Date published: 2020-02-11
Rated 5 out of 5 by from Great! I gifted these to a family member and this is her review. Great fit, good support n perfect workout sneaker!
Date published: 2020-01-11
Rated 2 out of 5 by from Kind of Disappointed Wanted to give Nike a chance for CF shoes but disappointed. Although I did not use the shoe intensively, it started peeling off on the sides and the front faster than I expected. Also, not sure if it provides enough support. All combined, I switched back to Reebok yesterday.
Date published: 2019-10-20
Rated 5 out of 5 by from So much better than the Metcon 5s! I was using the Metcon 2s for years. I bought the Metcon 5s about a month ago. Tried them on for a week of classes and the heels just never felt right. I have a normal size foot, but I felt like I was walking on the sides of the soles. Returned those - got the Metcon 4s instead, and they have been perfect. Very happy!
Date published: 2019-09-02
Rated 5 out of 5 by from Light and comfortable These methods are a LOT lighter than ones I have previously owned. I bought the men's shoe this time. Not sure if that's what make the difference.
Date published: 2019-08-23
Rated 5 out of 5 by from Great shoes. Great shoes for the gym. Bought them a month ago. Would definitely buy again.
Date published: 2019-08-23
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