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Monster Lite Sandwich J-Cup Pair

€142.50 Incl. Tax €172.43

Availability: Ships in 30-45 Days

Monster Lite Sandwich J-Cups Set

Tested at more than 1,000 LBS, our Monster Lite Sandwich J-Cups have 3.5" depth and lock around two sides of the upright—increasing the structural integrity and reducing the risk of an athlete jarring a cup loose when racking the bar from below.

A UHMW plastic core sits in the center of the "sandwich" to keep the barbell as safe as the person using it.

See Also: Our standard Monster Lite J-Cups

Please Note: These J-Cups are compatible exclusively with Rogue Monster Lite units and cannot be used with other types of uprights.


  • Made in the USA
  • Sold as Pair
  • Exclusively for use with Rogue Monster Lite units
  • Laser-cut, precision bent steel
  • UHMW Protective Plastic Core
  • Black Powdercoat finish
  • Dimensions: 1.5” W x 10” H x 3.5” depth

See More: Monster Lite Compatible Accessories and Add-Ons

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 14 lbs
Width 1 ½"
Height 10"
Monster Lite Sandwich J-Cup Pair is rated 4.7 out of 5 by 39.
Rated 5 out of 5 by from Perfect Much better option for us than the standard cups that came with the rack.
Date published: 2021-05-22
Rated 5 out of 5 by from Sandwich J-Cups Very nice upgrade. When buying you rack ask to upgrade to these. There is no metal to metal contact with your precious bars. Love these things.
Date published: 2021-05-11
Rated 4 out of 5 by from Well worth it A huge upgrade from the standard. Less hitting the rack with plates or barbells. I would like to see an additional pin to lock into place. The fit and finish is okay. One has more movement but it’s probably due to tolerance stacking. I would like to see full welds instead of 3 beads per side. But functions as intended.
Date published: 2021-04-29
Rated 5 out of 5 by from Must Have Upgrade Much better than the standard J-Cups, as a bigger landing pad and protection for bar. Heavy duty. Kind of expensive, but you get what you pay for. Considering another pair. Nice to have at least a couple J-Cup options to avoid moving around for different bar settings
Date published: 2021-04-07
Rated 4 out of 5 by from These are great but I have an improvement request. Let me start by saying these are definitely worth the money. They're a must if you are at all concerned about protecting your bar from nicks and damage done on mis-racks, or accidental hits to the j-cup. That said, why don't they have the UMHW Plastic on the insides where it rubs against the rack!? There is definitely space for it! I would even pay a little extra for it. Maybe make and sell a set of precut UMHW plastic pieces that fit along the insides with double side adhesive applied for easy application to the j-cup?
Date published: 2021-02-14
Rated 5 out of 5 by from Massive and sturdy When they arrived their sheer mass was what impressed me the most! They seem to move slightly more than the regular j cups do but not enough to even notice while re-racking after squatting but i appreciate the extra clearance when re racking.
Date published: 2021-01-27
Rated 5 out of 5 by from Should have bought this a year ago! I should have bought this a year ago with my rack! It has been sitting in my wish list and finally bought it a couple of months ago. A million times better than regular J Cups. There is a couple of inches extra room for error compared to original. Better for your bar!.
Date published: 2021-01-13
Rated 5 out of 5 by from Must have for Monster Lite I was waiting for this to come back in stock since March and so happy to finally have them. They are so much better than the regular J-hooks that come with the rack and will protect your bar better. The plastic lining goes around the entire outside of the hook, so nicking your bar from the bottom of the J-cup will not happen and it is thinner, so plates hitting the J-hook on the re-rack goes down drastically. It is a must have.
Date published: 2020-12-27
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