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Rogue Monster Lite Competition Bench

★★★★★
★★★★★
4.3
15 Reviews
Made in U.S.A.

Rogue Monster Lite Competition Bench

★★★★★
★★★★★
4.3
15 Reviews
Made in U.S.A.
Rogue Monster Lite Competition Bench
€889.35
Ships in 6-8 Weeks
SAML-24 Monster Lite Safety Spotter Arms (Pair)
€242.00
Ships in 30-45 Days
Rogue Monster Lite/Infinity Band Pegs - 4 Pack
€48.40

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight158LB (185LB with Spotter Decks)
Height57.75"
Foot Print53.5" x 49.5"
Steel Notes3x3" 11-Gauge
Other Product Specs43" Between Uprights
Product Description

MONSTER LITE COMPETITION BENCH

Rogue’s Monster Lite Competition Bench is a patent-pending, stand-alone bench press station equipped with a pair of 3x3” 11-gauge steel uprights and a set of ML J-Cups for built-in rackability with any standard barbell.

At a height of 57.75” and compact footprint of 53.5” x 49.5”, this American-made bench is suited to any type of training space. The uprights feature the same Westside hole spacing and laser-cut numbering as their full-size rig/rack counterparts, allowing for an assortment of add-ons and customization options. We’ve also designed these uprights with holes along the sides (6” on-center), Rogue-branded plastic caps on top, and a set of stabilizing base tubes with rubber feet to help fortify the structure and prevent any movement or imbalance as you train. The rubber pad on the front foot serves the same purpose.

Customers can choose from 3 different bench pad options with the Monster Lite Comp Bench, each at its own price point:

  • Standard (47"L x 12"W x 2.5" Thick // 11 LBS) - Closed cell foam, Black vinyl.
  • Competition Fat Pad (50"L x 12.5"W x 4.5" Thick // 24.5 LBS) - Black “grabber” vinyl. Wider than standard but narrower than Thompson Pad.
  • Thompson Fat Pad (50"L x 14.5"W x 4.5" Thick // 30 LBS) - Black “grabber” vinyl. Over-sized design promotes scapular movement, eliminates shoulder hangover, and optimizes back and upper body positioning.


Please Note: No matter which pad option you choose, it will measure a standard 17.5” off the ground. Units ordered with a fat pad are shipped with a shorter front foot and back crossmember to maintain this consistent pad height.

All units have a Medium Gloss Black finish with all included hardware finished in bright zinc. The bench ships completely disassembled for optimum efficiency and cost-savings, with easy step-by-step assembly using the following required tools (not provided):

  • 15/16” wrench / socket (2X)
  • 3/4” wrench / socket (2X)
  • 9/16” wrench / socket (1X)

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Made in the USA
  • Patent Pending
  • 3x3” 11-gauge steel + 3⁄8" & ¼” flat plate
  • Height: 57.75”
  • Footprint: 53.5” x 49.5”
  • Space between uprights: 43”
  • Unit Weight: 158 LBS (185 LBS w/ spotter decks)
  • Finish: MG Black (included hardware is bright zinc)
  • ML J-Cups pair included
  • Rubber Feet on front foot and base tubes for stability, floor protection
  • 3 Bench Pad Options: Standard, Comp Fat Pad, Thompson Fat Pad
  • Pad Height: 17.5” (regardless of pad type)
  • Ships Disassembled
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Optional Comp Bench Add-Ons (Selectable in the Purchase Area):

Band Pegs: The base tubes on the Competition Bench include 5/8” holes to allow users to add band pegs for banded bench work. Can be ordered a la carte as a 4-pack in a bright zinc finish.

Safety Spotter Arms: Our Monster Lite Spotter Arms are able to sit as low as 4.5” above the bench pad; plenty low enough for even the thinnest person to safely bench.

KEY FEATURES OF THE ROGUE MONSTER LITE COMPETITION BENCH

1

QUALITY ROGUE CONSTRUCTION

Made in the USA, the Monster Lite Competition Bench introduces a new patent-pending Rogue design, featuring 3x3” 11-gauge steel tubing (as well as 3/8" & 1/4” flat plate where necessary), finished in MG Black with bright zinc hardware. The uprights are spaced 43” apart and a set of Monster Lite J-cups are provided for the convenient racking of any standard barbell. Well suited to a small garage gym or a large high school / college / pro weight room, the bench is both heavy-duty (158 LBS) and compact (57.75” height, 53.5" x 49.5" footprint).

2

NUMBERED HOLES + WESTSIDE SPACING

The short uprights of the Comp Bench feature the same Westside hole spacing and laser-cut numbering as our standard 108” Monster Lite uprights, allowing for an assortment of add-ons and customization options. We’ve also designed these uprights with holes along the sides (6” on-center) and Rogue-branded plastic top caps.


3

REINFORCED STABILITY

We’ve included durable rubber feet on the unit’s base tubes and front foot, promoting greater stability for the entire bench as you train. Rather than having to bolt the unit to the floor, the feet safely stick and grip in place, preventing movement/sliding and keeping your gym floors protected.


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4

3 PAD OPTIONS

Customers can choose their preferred style of bench pad from four distinct options. With all three versions, the assembled bench will still have a competition standard pad height of 17.5” above the floor.

Standard ( 47"L x 12"W x 2.5" Thick // 11 LBS)

Competition Fat Pad (50"L x 12.5"W x 4.5" Thick // 24.5 LBS)

Thompson Fat Pad (50"L x 14.5"W x 4.5" Thick // 30 LBS)

Recommended Products

Reviews

1 - 8 of 15 Reviews
Pete B
Toronto
★★★★★
★★★★★
5 weeks ago
Heavy Duty
Bought this bench as an upgrade. Extremely solid, and looks beautiful. Paired it with an ohio power bar and there really is no step up from here!
Yes, I recommend this product
Originally posted on roguecanada.ca
EastOfGratiot
Detroit, MI
★★★★★
★★★★★
Dec 2022
Perfectly Designed and Precisely Manufactured
I'm extremely impressed by every facet of this product: - shipped quickly, packaged luxuriously - precision parts through and through!! - very easy to assemble in 30 minutes (though instructions didn't show or mention 4 parts) - super sturdy and easy to adjust hooks and spotter arms - very nice detailing, paint and craftsmanship I really couldn't have been more impressed and satisfied. I really didn't see any decent competitive product in the market and am very glad I chose this.
Yes, I recommend this product
Originally posted on roguefitness.com
EKUP3
Orlando
★★★★★
★★★★★
Nov 2022
Awesome
I’ve been extremely happy with everything I’ve bought so far with Rogue. Great quality and price
Yes, I recommend this product
Originally posted on roguefitness.com
Deez weights
WI
★★★★★
★★★★★
Oct 2022
Great bench.
I’ve had this bench set up for about a year now. Its been great, super sturdy. I have also hit a few pr’s on the bench. I am not sure why people are complaining about the spotter decks being too low. My girlfriend was able to spot me when I bench over 300+ and she is 5’1”, 120lbs. Cmon guys, man up!
Yes, I recommend this product
Originally posted on roguefitness.com
Jroby
Ohio
★★★★★
★★★★★
Sep 2022
Avoid this product; Extremely Disappointed
Over the years I’ve purchased a lot of Rogue equipment. I was very excited for this competition bench. Shortly after the purchase, I noticed the uprights were unstable upon reracking. I contacted Rogue’s customer service about this issue and they confirmed it needed to be fixed. They are currently still working on a fix for the crossmember to make this workout. Meanwhile I’ve been without a bench for 2 months and no specified date for a fix in sight. I’ve never had an issue paying for Rogue’s equipment because it has always been very solid quality, in this case I’m very frustrated and disappointed. I would avoid this piece like the plague.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Sep 2022
We appreciate your patience as our team works to make this right. We will make sure you have a perfectly functioning unit.
Bc28
Toronto, ON, Canada
★★★★★
★★★★★
Jun 2022
Avoid this one
I have the bolts on the uprights as being crushed and they still shift forwards and backwards. The spotter decks are also too low to be useful. Not a very good design!
Originally posted on roguecanada.ca

Response from Rogue Fitness:

Jun 2022
We are very sorry to hear about this movement issue and our team will be reaching out ASAP to get this resolved.
Brucey
Ontario Canada
★★★★★
★★★★★
May 2022
Spotter deck too low
This is an incredible bench it is very well built. Unfortunately the spotter decks are way too low to provide a proper lift off like other benches. For that reason I would look at other options.
Originally posted on roguecanada.ca
zeke20
Leesburg, VA
★★★★★
★★★★★
May 2022
Rogue Monster Lite Competition Bench - AWSOME!!!
The Rogue Monster Lite Competition bench is superb! It is well made an easy to assemble. An extraordinary product! A HIGHLY Recommend it.
Yes, I recommend this product
Originally posted on roguefitness.com
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