Live Chat

Monster Hip Thruster Bench

★★★★★
★★★★★
4.8
10 Reviews
Made in U.S.A.

Monster Hip Thruster Bench

★★★★★
★★★★★
4.8
10 Reviews
Made in U.S.A.
€338.80
Excl. VAT
€280.00
Ships in 4-6 weeks.
Ships from US

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight36LB
Length50.2" (total) / 41" (pad length)
Width8.5" (total depth) / 7" (pad depth)
Steel Notes2x4” 11-gauge steel tube, 5/16" thick steel
Other Product Specs2.25" thick pad, UHMW plastic to protect rack
Product Description
Gear Specs
Product Description

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.

Read More

Monster Hip Thruster Bench

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.


We developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format. Each unit is constructed from a 2x4" 11-gauge steel tube with 5/16” thick formed steel endplates. Around the tube is a U-shaped, vinyl-covered pad that’s 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

Patented

Gear Specs

Specifications:

  • Made In USA
  • Compatible ONLY with Rogue Monster Series Rack and Rigs
  • 2x4” 11-gauge steel tube, 5/16” thick steel endplates
  • Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover and UHMW plastic to protect rack
  • Length: 50.2” (total) / 41” (pad)
  • Width: 8.5” (total) / 7” (pad)
  • Total Weight: 36 LBS
  • Includes (2) Monster Detent Pins for Installation
1

Designed Specifically for Hip Thrusts

As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

2

Easy Set-Up in Monster Rack/Rig

Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 1" Monster detent pins.

3

Quality Rogue Construction

Each Hip Thruster Bench is manufactured in the USA using a 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 36 LBS.

Recommended Products

Reviews

1 - 8 of 10 Reviews
Peds
Salem, OR
★★★★★
★★★★★
Nov 2021
Nice bench
This is a very nice bench, and as another reviewer mentioned it makes a nice seat. It is probably best if it has a dedicated spot on your rig and doesn't have to be moved often. My wife and daughters who use the rig find it a bit heavy and can't move it. Plus, because it is so well made, it must be precisely aligned to get the detent pins in place. That can be difficult while trying to balance the bench across its 43" span. I devised some cone shaped rods to use as an alignment tool.
Yes, I recommend this product
Originally posted on roguefitness.com
jack23
★★★★★
★★★★★
Sep 2021
Fantastic Hip Thruster Bench
It's so nice to be able to use it simply. The quality is excellent.
Yes, I recommend this product
Originally posted on roguefitness.com
Ottawa Ontario
★★★★★
★★★★★
May 2021
Perfect for hit thrusts
Had this for a few weeks now. It was out of stock when I ordered so it took about 30 days to build and deliver. Work quality is just perfect, and materials are as good as can be. Using this for hip thrusts exclusively as an important glutes accessory exercise. Adjusts to the perfect height on my 3x3 rack which is from Squat Racks Canada. Definitely get this if using a bench for hip thrusts isn’t working for you.
Yes, I recommend this product
Originally posted on roguecanada.ca
James B
Comox, BC
★★★★★
★★★★★
Apr 2021
very sturdy and well designed
Strong, thick leather build, made for the ages. no regrets. good for purpose
Yes, I recommend this product
Originally posted on roguecanada.ca
Stev
★★★★★
★★★★★
Nov 2020
Great Build Quality
This is a very nice piece of equipment. To address some of the older negative reviews, it is UHMW lined now on all 3 sides that touch your rack so it should not scratch anything. Getting it on the rack is not hard either, just place the hitch pins through the rack holes right under where you want to attach the bench. Set it on top of the hitch pins, then holding one side at a time, pull the pin out from under it and place the pin through the bench/rack hole. Repeat on the other side. Aside from the obvious uses (hip thrusts, split squats), if you have a center mounted rogue slinger (coop-squat style), flipping the bench over works as a great way to hold your legs/body in place while doing lat pulldowns.
Yes, I recommend this product
Originally posted on roguefitness.com
DrMatt
Wesley Chapel, FL
★★★★★
★★★★★
Apr 2020
Great with Rhino Belt Squat!
Bought the attachment for the bridging but it makes a great seat and staging area when using the Rhino Belt Squat!
Yes, I recommend this product
Originally posted on roguefitness.com
EZPT37
Mesa, AZ
★★★★★
★★★★★
Feb 2020
Hardcore Glutes
Absolutely love this attachment! Gets the job done! As all rogue equipment does. They work well backwards and forwards! Helps for saving space in our racks
Yes, I recommend this product
Originally posted on roguefitness.com
Itsme
★★★★★
★★★★★
Oct 2019
Definitely better than using a bench
Because of my setup, I was already doing hip thrusts inside my rack, so this is a pretty natural upgrade. The pros: - No more bench sliding around. - Padding is just as good as the Rogue benches. - The detent pin is much more convenient that the pins on their monolift attachment. The cons: - At the lowest possible position, it's the same height as my bench (Rogue AB-3). If your current setup allows you to put your bench against a wall so it doesn't move, I probably wouldn't bother buying this. I don't have that option though, so this is much better than sliding around. Hopefully they make a version 2 to let it go lower (maybe 2-4 inches lower). I think that would be a significant improvement because you can always raise its spot on the rack, but there's a limit to how low it can go.
Yes, I recommend this product
Originally posted on roguefitness.com
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery