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MobilityWOD Supernova – 80mm

They say you can never have too much of a good thing, but sometimes a little less is all you need. Case in point, the miniature version of the Mobility WOD Supernova—with a reduced, 80mm diameter for easier targeting of some hard to reach trigger points.

Backed by the same science as the standard-size MobilityWOD Supernova, this groundbreaking massage ball is designed to go where your basic lacrosse balls can’t—creating higher global shear pressures for an intense, effective, and efficient brand of deep tissue therapy.

Use it after a workout, before bed, or during a lunch break to treat or prevent knots and soreness. The Supernova goes anywhere, works everywhere, and helps just about anybody recover faster to get back in the gym sooner. Since the standard Supernova has the motto: “More shear, more better, more awesome,” we’ll just tack on, “more smaller” for this one and you’ll get the gist.


  • Diameter: 80mm (3.15 inches)
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue
  • Includes Rogue logo in center

See Also: the standard 120mm diameter MobilityWOD Supernova

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 0.5 lbs
Diameter 3.15"
MobilityWOD Supernova - 80mm is rated 4.9 out of 5 by 28.
Rated 3 out of 5 by from Love the ball, not the warranty I use this 4-5 times a week and it has drastically improved my hip mobility. Sadly it is built to a price, to barely survive the 12 month warranty. 15 months after receiving it the grey square falls out since the blue exterior has cracked and is coming apart. Expect to buy it every 15 months if you plan to use it regularly.
Date published: 2018-03-13
Rated 5 out of 5 by from Lifesaver! Bought this when my neck was in dire need of it, and it definitely helped. I carry a lot of tension in my neck/shoulders, and it’s easy to bring to work and just roll around in my spare time. Everyone I showed it to loved it and plans to get one themselves.
Date published: 2018-02-18
Rated 5 out of 5 by from Best ball ever I have been using lacrosse ball for years and this ball is by far a better utensil. It’s not even comaparbale the difference is amazing. The best self massage ball period. I little expensive. It worth every dollar
Date published: 2018-02-16
Rated 5 out of 5 by from Great self massager! Gets down deep to release muscle tension. Highly recommend.
Date published: 2018-02-04
Rated 5 out of 5 by from Bought due to neck injury Works exactly like I needed it to, and wanted it to. Suffered a severe injury on work site. Helped with recovery and helps with lingering problems.
Date published: 2018-01-26
Rated 5 out of 5 by from Best therapy ball I have many therapy balls, but this my go to ball. It travels everywhere with me. Thank you rogue fitness!
Date published: 2018-01-11
Rated 5 out of 5 by from It works for me. It relieves the muscle spasms in my shoulders by targeting the trigger points.
Date published: 2017-12-11
Rated 5 out of 5 by from Brutal ... Lovely ... but also brutal I’ve been on a trigger point roller for 5 years and finally grabbed one of these when my hips and glutes started getting too elusive for a roller. The ball arrived and i promptly began searching for those niggles. And i found them immediately; along with tears. Of pain. And joy. But mostly pain. After a few nights i was able to work up to a bit of a routine with the ball and it’s been awesome ever since! Still hurts like i dont know what, but those niggles are history! Thanks Rogue!!!
Date published: 2017-12-11
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