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Mobility Stick Cradle

Not compatible with the 30" Mobility Stick

Mobility Stick Cradle - Black
€49.00 Incl. Tax €59.29
3 Ships Free
16" Slick Mobility Stick
€32.50 Incl. Tax €39.33
16" Knurled Mobility Stick
€35.00 Incl. Tax €42.35

Mobility Stick Cradle

Designed for use with either the Knurled or Slick 16” Mobility Stick, this 2.75” tall cradle elevates and secures the massaging roller in a fixed position—creating better leverage for the athlete. The unit is available in black, and features a laser-cut, 11-gauge steel base with four rubber grommets for optimal stability and floor protection. It’s one cradle designed specifically not to rock.

For set up, simply place an existing 16” Mobility Stick in the cradle’s UHMW plastic grooves, then roll away. By having the mobility stick suspended and raised off the floor, it makes precision work easier and offers a better angle for targeting the hips and some of the larger muscle groups. Stick owners have been asking for an accessory like this, and we heard you.

The Mobility Stick Cradle is currently available in Black. The base includes both the Rogue and MobilityWOD logos laser-cut into the metal.


  • Patent Pending
  • ONLY Compatible with the 16” MobilityWOD Stick (Knurled or Slick)
  • Dimensions: 18" long x 7" deep x 2.75" tall
  • 11-gauge steel construction
  • Rubber grommets to both protect and “stick” to floor
  • UHMW plastic cradle grooves
  • Ships fully assembled
  • Laser-cut Rogue and MobilityWOD logos
  • Color: Black
  • Sticks/Rollers sold separately

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 18"
Width 7"
Height 2.75"
Mobility Stick Cradle is rated 4.3 out of 5 by 12.
Rated 5 out of 5 by from Better than a foam roller... I don’t normally write reviews but this thing feels amazing, way better than a foam roller in my opinion because of the hard metal which gets deep without too much pressure being applied. Also the cradle does not move around when you’re rolling out so it is very stable. This setup is also really versatile due to the fact that you can take the stick out of the cradle and use it for harder to reach spots. Overall money well spent.
Date published: 2021-03-31
Rated 5 out of 5 by from Bruh/Sis, be sure to get the cradle! As a super-fan of IASTM and Kabuki Strength products, I thought maybe getting the 16" stick with the cradle was super unnecessary. Uh... This is my favorite tool for self-IASTM recovery. I have the Kabuki Strength Boomstick and the Rogue 80lb DT Roller (along with the staples: lacrosse balls, and an assortment of foam rollers), but this has immediately been elevated to priority-use for me. If you're thinking about getting the 16" stick at all (smooth/knurled--doesn't matter [get the knurled]), spend the little extra bit to get the cradle; it's incredible for posterior self-IASTM practices.
Date published: 2020-04-21
Rated 5 out of 5 by from Best purchase for mobility ever I've had the stick for over a year and it's been great, but i just got the cradle too and it's the best mobility tool I've purchased. As good as a barbell but the cradle doesnt move allowing you to target areas more precisely. I use this more than my foam roller (which I also love)
Date published: 2018-12-09
Rated 3 out of 5 by from Cold but good Great for legs, little small for other things. Probably the best thing for my calves ever, but a little to shallw to stick another roller in it. The short barbell is very handy but the cradle wasn't quite worth the money.
Date published: 2018-12-05
Rated 5 out of 5 by from Perfect! FANTASTIC!!!! I love this thing. It penetrates the tissue very deep.
Date published: 2018-02-01
Rated 5 out of 5 by from Best mobility device ever. Mobility cradle + knurled stick. This is probably the best mobility device ever. You can hit pretty much any place on the body with the brute force you need to final get some relief. I'm particular fond of using it for calves, hip/TFL/quads, shoulder/pec interface, as we as the QL. I'm not sure if this is a redesign, but to respond to many of the comments about the knurled bar not spinning well in the cradle, I think it spins the perfect amount actually. There's a tiny bit of resistance needed to spin it, but it's the perfect amount that complements the knurling and really digs into those tissues.
Date published: 2018-01-30
Rated 5 out of 5 by from Hurts So Good There are a few reviews here and on for the Mobility Stick that claim they are incompatible. I wanted to leave an updated review as Rogue seems to have rectified this oversight; they work together very well. The cradle is awesome and the rubber feet make it super-stable. I've had luck with using it on tile floors and even my coffee table (for my arms) with no slippage. The bar ends are also free of any knurling so it snaps securely into the cradle and spins freely. The Mobility Stick alone is awesome, too. The weight is perfect. My only real complaint is that I didn't order a smooth stick in addition to the knurled stick. Maybe a sweet package deal will be available in the future with both sticks and a cradle.
Date published: 2017-12-28
Rated 3 out of 5 by from Better than average, but not what I expected Truthfully, I wasn’t sure what I was hoping for here. The mobility stick is fine, and did what I wanted. It was portable and I could use it in the office or the train. I was hoping the stick with cradle would be better for the thighs, inner and outer, including hams, and groin. It’s okay, but because I had the 80 and 120mm supernova already, it didn’t help much, if at all. I find that the supernovas depending on the area of interest is enough to hit the tight spots. The other thing is that I can’t really use the stick and cradle for the back and the lats. I would have purchased the battle star instead if portability were not a requirement. I still use the stick with the cradle, but I don’t really need to.
Date published: 2017-12-28
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