Mastery of Hand Strength - Revised Edition

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Made in U.S.A.

Mastery of Hand Strength - Revised Edition

★★★★★
★★★★★
0
0 Reviews
Made in U.S.A.
€19.00
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€22.99
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Gear Specs

BrandIronmind
Made In USAYes
Length8.9"
Width5.9"
Height1/3"
ISBN-13978-0-926888-81-4
Publication DateJan 15, 2009
Pages103
Cover TypePaperback
Books & MediaBooks
Product Description
Gear Specs
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Product Description

Can you pick up an anvil?

The second edition of John Brookfield’s book Mastery of Hand Strength provides a complete guide to grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book features dozens of John's unique training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists.

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Mastery of Hand Strength - 2nd Edition
By John Brookfield

Can you pick up an anvil?

The second edition of John Brookfield’s book Mastery of Hand Strength provides a complete guide to grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book features dozens of John's unique training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists.

See Also: Rogue’s current catalog of Grip Strength equipment and accessories

Gear Specs

Specifications:

  • Training Guide / Motivational Book
  • Author: John Brookfield
  • Publication Date: 2009
  • Pages: 103
  • Paperback
  • Publisher: Ironmind Enterprises

See More: Health & Fitness Books Available from Rogue

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