Online orders and operations are active. Retail store is closed. | Covid-19 Status
Daily Shipping Deals




Monster Lite J-Cups

€84.50 Incl. Tax €102.25

Monster Lite J-Cups

Rogue Monster Lite J-Cups are laser-cut and precision bent, and specifically designed for compatibility with our Monster Lite rigs and racks. They’re equipped with UHMW plastic inserts to protect your bars’ knurling from damage, and the low profile design with rounded corners also increases safety.

Bullnose 5/8" pin design for quick and easy adjustments.

See Also: Our Premier Monster Lite Sandwich J-Cups

Please Note:These J-Cups are NOT designed for use with other types of Rogue uprights.


  • Made in the USA
  • Exclusively for use with Rogue Monster Lite units
  • Laser-cut, precision bent steel
  • UHMW Protective Plastic Inserts
  • Black Powdercoat finish
  • Dimensions: 4” L x 3” W x 6” H

See More: Monster Lite Compatible Accessories and Add-Ons

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 10.25lb
Length 4"
Width 3"
Height 6"
Other Product Specs UHMW plastic inserts included
Monster Lite J-Cups is rated 4.8 out of 5 by 28.
Rated 5 out of 5 by from Awesome product Amazing quality!!!! Well built, enjoy using. Looking forward to years of use!!!! Easy to install.
Date published: 2020-08-21
Rated 5 out of 5 by from Love these J-Cups These came with my 90" SML-2 rack and are safer and more secure than the bench/squat rack ones in any gym that I have used! Well designed and they don't beat your bar up.
Date published: 2020-08-02
Rated 5 out of 5 by from Solid and stay where they are supposed to These came with my SML-2 and work as billed. They are solid. I know some of the reviews say they move when raking the bar or trying to center the bar but that hasn't been the case with mine. They fit snuggly and are solid. I've had them for about a month and a half and no issues. Trying to purchase another pair.
Date published: 2020-06-29
Rated 5 out of 5 by from Great Product! I've owned my Monster Lite Rack for a few months now and these J-Cups are perfect for what i need to get a great workout in. I look forward to them becoming available and getting 2 more sets. Definitely recommend this product.
Date published: 2020-06-04
Rated 4 out of 5 by from Great for now, but questionable design Fit my sml 2 stand perfectly and there is no wobble. Since the uhmw plastic is held on with screws, wouldn’t the screws eventually stick out and scratch the bar when the plastic eventually wears away? The sandwich j cups might be a bit better in this regard.
Date published: 2020-06-02
Rated 5 out of 5 by from Stable! Can take a beating First time owner of J Cups like these, coming from a Commercial Gym this destroys those. Amazing quality, was able to load up 200kg to it, and no issues holding it. I don't know what there rated for, but the quality is worth the price.
Date published: 2020-05-26
Rated 5 out of 5 by from Perfect Having trained in public gyms with poor equipment for years, I didn't realize how nice it was to have proper J-Cups to use. I notice it most in my bench press with public gyms, in that I've often lost shoulder position during the un-rack. The J-Cups combined with the Westside pin holes gives me the perfect height to slide the bar out of the J-Cup while maintaining perfect bench press position. These are very nice.
Date published: 2020-05-01
Rated 4 out of 5 by from Good but not great They are heavy and well built but they move side to side too much if you want to adjust the bar at all. Would be better if it went in two holes instead of one or had a spring loaded detent for a second hole.
Date published: 2020-04-21
  • y_2020, m_9, d_16, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_28
  • loc_en_US, sid_EU-RA1303, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogueeurope