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The 20L GORUCK Rucker is a compact, water-resistant daypack for rucking / bodyweight training, equipped with an interior D-Ring and elevated pocket for securely holding 20LB and 30LB Ruck Plates, sold separately. Athletes can also use the bag’s interior elastic pocket for loading additional weight, whether in the form of (unsecured) Ruck Plates or alternatives like our Rogue Brick Bags.
All Ruckers are made from ultra-durable 1000D Cordura with silent-pull YKK zippers, extra-padded shoulder straps, and a frame sheet to ensure greater comfort and integrity of the pack as its loaded. Other features include three rows of external MOLLE webbing, multiple accessory storage pockets, top and bottom handles, 2x3” Velcro, and a GORUCK patch.
Customers can opt to add any of the compatible products below to their order:
|Made In USA||No|
|Material Type||1000D CORDURA construction|
|Other Product Specs||Volume: 20L or 25L|
A standard bodyweight training exercise on military bases for years, rucking has now become a familiar event at major CrossFit competitions and a staple of strength training for leading college and pro athletic programs. In a ruck march or loaded march, athletes walk or run carrying a weighted backpack / rucksack; challenging major muscle groups in the legs and back and promoting greater overall endurance.
For Rucking for Larger Frames + Superior Hip Belt Integration + Side Handles, see the 25L Rucker.
The Rucker is a military-caliber dayruck, manufactured from durable, abrasion-resistant 1000D Cordura with silent YKK zippers made from parachute 550 cord. A frame sheet supports the integrity of the pack as you weigh it down, and a rain proof exterior + two bottom drain-holes make water a non-issue. Perhaps most importantly, the design of the Rucker's main plate pocket ensures that weight sits higher up on the back for greater comfort and improved long term performance.
The 20L and 25L Rucker includes an elevated pocket for securely holding 20LB and 30LB Ruck Plates, which are sold separately. The pack’s interior elastic pocket can also be loaded with weight, whether in the form of (unsecured) Ruck Plates or alternatives like our Rogue Brick Bags. For athletes interested in adding even more customization beyond the weight load itself, the Rucker’s external MOLLE webbing and 2x3” velcro patch create endless options, including the attachment of any of our Rogue Velcro Patches.