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GORUCK - Rucker 3.0

€214.00 Incl. Tax €258.94
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Availability: Ships in 7-10 Business Days

GoRuck - Rucker 3.0

The Rucker 3.0 introduces several new features for greater comfort during the most grueling workouts, including EVA foam padding for ergonomic lumbar support and a less abrasive fabric that limits skin irritation during shirtless training.

Functionally, the Rucker remains the ultimate compact “gym on your back,” built for weighted PT and equipped with an elevated plate pocket specifically designed to hold GORUCK’s exclusive Ruck Plates® (sold separately). Along with a variety of colorways, Rogue is offering the Rucker 3.0 in three size formats, distinguished below:

20L - Small Frame: 11.5" W x 16.5" H x 5.5” depth
Includes one (1) Ruck Plate Pocket that can hold a 10LB, 20LB, or 30LB Ruck Plate. An additional interior elastic pocket can hold extra weight, whether in the form of (unsecured) Ruck Plates up to 45LB, or alternatives like our Rogue Brick Bags.
Shoulder straps measure 14.75” L x 3/8” W.

20L - Standard Frame: 11.5" W x 18" H x 5.5” depth at bottom (tapered to 4.5”)
Includes one (1) Ruck Plate Pocket that can hold a 10LB, 20LB, or 30LB Ruck Plate. An additional interior elastic pocket can hold extra weight, whether in the form of (unsecured) Ruck Plates up to 45LB, or alternatives like our Rogue Brick Bags.
Shoulder straps measure 15.9” L x 1/2” W.

25L - w/ Extra Plate Pocket: 12" W x 20" H x 6.75" D
Includes two (2) Ruck Plate Pockets and can securely fit up to 65 LBS of plates utilizing one (1) 45LB Ruck Plate (primary pocket) and one (1) 20LB Ruck Plate (secondary pocket). The secondary pocket won’t hold a plate above 20LB, but more weight can be added to the Rucker’s main compartment in the form of filler bags or Rogue Brick Bags.
Shoulder straps measure 16.5" L x 5/8" W, and a Padded Hip Belt is included standard.

All versions of the Rucker 3.0 are made from ultra-durable and rainproof 1000D CORDURA with silent-pull YKK zippers. Three rows of external MOLLE webbing are included standard, as are four padded handles for Ruck PT; a redesigned 3mm thick frame sheet; a hi-viz reflective safety stripe; and an adjustable/removable Sternum Training Strap to better disperse heavy loads. There are multiple accessory pockets for small item storage and 2x3” hook-and-loop sections on the front panel and the Ruck Plate pocket for custom patch additions.

Customers can opt to add any of the compatible products below to their order:


  • Military-Grade Rucksack / Backpack / Bodyweight Training Pack
  • Volume: 20L or 25L
  • 1000D CORDURA primary material, 210D HT (High Tenacity) CORDURA® on back panel and underside of shoulder straps
  • Ruck Plate Pockets: (1) on 20L, (2) on 25L
  • Multiple Interior Pockets + External Slant Pocket
  • NEW Lumbar padding supports the natural curve of the back - 10mm EVA Foam
  • NEW Hi-vis reflective stripe across the front for safety
  • NEW 3mm thick Frame Sheet
  • NEW Adjustable and Removable Sternum Training Strap included standard
  • 4 Padded Handles: top, bottom, and both sides
  • 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
  • Extra Padding on Shoulder Straps
  • Highly water resistant exterior w/ bottom grommet drain holes
  • Interior d-ring and hydration tube exit port under the top handle of the ruck
  • 2x3” hook-and-loop Patch panels on front and plate pocket
  • YKK Zippers
  • Open Flat design
  • Color: Black

See More: Rucksacks Available from Rogue

Gear Specs

Made In USA No
Color Black
Width Standard Frame: 11.5"
Small Frame: 11.5"
Height Standard Frame: 18"
Small Frame: 16.5"
Volume 20L
GORUCK - Rucker 3.0 is rated 4.3 out of 5 by 3.
Rated 4 out of 5 by from Great size for smaller frame Nice sized pocket for weighted plate. Room for additional items in the main pocket. I wish there was a side pocket for a water bottle and phone.
Date published: 2021-07-26
Rated 4 out of 5 by from The Best Rucking Bag Out There, But... There is no better backpack out there for rucking, that much is clear. And after miles of rucking and doing a GrowRuck, it's proven tough, durable and exceeds my needs overall. However, there are flaws. Several of the zippers on mine pull very tight. The external zipper on the front is essentially unusable, making the front pocket wasted space. Seeing others in the field, there's a lot of quality variation on the zippers and how they pull. I got the 20L and while the capacity was sufficient, I wish I got the 25L to have the extra length to allow the hip belt to sit in a better place.
Date published: 2021-07-22
Rated 5 out of 5 by from Highly Recommend I was looking for a ruck pack to mix in a few cardio days for active recovery. This backpack has two different weight slots next to the spine. You can buy the GORUCK plates, secondary market plates, or even fit weightlifting plates in either compartment. Generally I keep 35-40 pounds in there, a 25 and 10lb goruck plate, and a 3L water bladder (~6lbs full), in mesh compartment on opposite side of bag. Overall I was impressed with the stitching and American made product. It wouldn't surprise me to run 50-60lbs in this bag with no issue. For my purposes it's a very comfortable rucksack that does all I need while giving options to expand in the future. Highly recommend.
Date published: 2021-05-30
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