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Functional Bodybuilding - The Kettlebell Solution

Functional Bodybuilding - The Kettlebell Solution

£31.89
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

The Kettlebell Solution from Functional Bodybuilding is a downloadable eBook featuring a collection of  4 different types of kettlebell pieces: pre-fatigue, strength balance, skill/coordination, and finishers.

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Functional Bodybuilding - The Kettlebell Solution

The Kettlebell Solution from Functional Bodybuilding is a downloadable eBook featuring a collection of  4 different types of kettlebell pieces: pre-fatigue, strength balance, skill/coordination, and finishers.

Developed by former pro CrossFitter Marcus Filly and the team at Functional Bodybuilding, the workouts of the Kettlebell Solution are designed to mix and match – with in-depth instruction on how to slip them in seamlessly to another training session. Whether you’re looking for a quick flow to squeeze into your lunch break, or a pre-fatigue pump that will get you primed to hit heavy weights, these workouts are ready to plug and play. There’s also a training template for combining the workouts in this eBook into a standalone kettlebell program that hits every part of the body – without overtaxing any one area.

The Kettlebell Solution includes helpful demo videos for every movement, with slow mo breakdowns for the advanced moves, as well as positioning tips and coaching points.

Gear Specs

Specifications:

  • Digital eBook
  • From Marcus Filly and Functional Bodybuilding
  • Equipment Needed: at least 1 Kettlebell (the eBook includes how-tos and tips for substituting movements and manipulating rest times and tempos to make the work more or less challenging as needed, depending on the KBs available).


See More: Digital Training Programs and eBooks Available from Rogue

PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Iron Game Programming is not yet available for purchase in the following countriesAlbania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.

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