Functional Bodybuilding - Practical Protein Guide

Researched and compiled by fitness coach Marcus Filly and the team at Functional Bodybuilding, the Practical Protein Guide is now available for the first time as a downloadable eBook. Protein, of course, is a huge factor in building muscle and strength, but getting enough of it isn’t always easy in day to day life. The Practical Protein Guide offers helpful instructions for overcoming those common obstacles and putting yourself in the best position for getting the most out of your protein intake.

Highlights of the eBook include:

• Getting the right amount of protein for your needs now
• Learning how to calculate for the future
• Easy ways to track your intake – even if you hate weighing and measuring
• Cutting through confusion about when and how much to eat at a time
• Improving digestion to make hitting your targets feel great
• Choosing quality sources – no matter what your dietary needs and preferences are
• A bulk prep guide, protein travel tips, recipes, and more!