For athletes who enjoyed the results of Functional Body Composition 1.0, Version 2.0 continues the program with a brand new 8-week eBook, this time with separate male and female tracks. This new cycle is optimized for building muscle while burning fat, and includes smart supersets that target all the right places while challenging you just enough and avoiding injury and burnout.
For athletes who enjoyed the results of Functional Body Composition 1.0, Version 2.0 continues the program with a brand new 8-week eBook, this time with separate male and female tracks. This new cycle is optimized for building muscle while burning fat, and includes smart supersets that target all the right places while challenging you just enough and avoiding injury and burnout.
Developed by longtime strength coach and 6x CrossFit Games athlete Marcus Filly, the Functional Body Composition download includes:
Important: Athletes should complete Functional Body Composition Program before beginning Program 2.0.
Rogue Flat Pack Games Box
Rogue Monster Bands
Ohio Bar - Cerakote
Bella Bar - Cerakote
The Bella Bar - Cerakote - Tia-Clair Toomey Edition
Rogue Dumbbells
Abmat
Rogue HG Bumper 2.0
Rogue OSO Collar
Wood Rings
Rogue Utility Bench 2.0 (w/ Rubber Feet)
Rogue Kettlebells
Rower
Rogue Olympic Plates
Rogue ECHO Bike v3.0
SML-2 Rogue 90" Monster Lite Squat Stand - Single Pullup Bar
See More: Digital Training Programs and eBooks Available from Rogue
PLEASE NOTE: This is a digital file in English and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.