/Functional Bodybuilding - Aerobic Bodybuilder

Functional Bodybuilding - Aerobic Bodybuilder

€69.65

Excl. VAT

€65.71

Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.

Product Description

The Aerobic Bodybuilder eBook from Functional Bodybuilding is an 8-week program with 4 workouts per week, all adapted directly by the training regimen of former professional CrossFit athlete and Functional Bodybuilding founder Marcus Filly.

“This is the first program I am making available that splits aerobic and strength work into two separate sessions,” Filly says, “giving each one a progressive focus that allows your engine to develop while being balanced with appropriate dosing on the strength side. It is very much a return to the roots of Functional Bodybuilding.”

The Aerobic Bodybuilder program is designed with longevity in mind. To help prevent injury, burnout, and overtraining, intensity is reserved for peak times only, with the rest of the time spent in the sub-maximal zone that will keep you out of lactic burn and fried adrenals.

RECOMMENDED EQUIPMENT:

Functional Bodybuilding - Aerobic Bodybuilder - eBook

What the Program Delivers:

Aerobic Bodybuilder eBook with 4 training days per week
Two workouts per training day (aerobic and strength) – spread them out or combine as needed
Aerobic progressions that alternate between monostructural (one single movement such as running or biking) and mixed modal (combining aerobic work with other movements), building your gears and applied capacity while keeping workouts fresh
Strength sessions that are split into upper and lower focus, allowing each area to get stronger and have time to adapt and recover. This keeps training stress low while keeping pump and satisfaction HIGH!
Demo videos for every movement
A balanced, progressive program that hits the sweet spot of aerobic training and strength!

RECOMMENDED EQUIPMENT:

Gear Specs

Specifications:

Digital eBook
From Marcus Filly and Functional Bodybuilding
Program Length: 8 weeks, 4 workouts per week
Equipment Needed: Aerobic Bodybuilder uses standard functional fitness equipment, such as barbell and plates, pull-up bar, bench or box, dumbbells, kettlebells, and aerobic equipment such as rower, bike, etc. You can choose a monostructural movement (running, biking, etc.) to focus on and develop, or substitute any equipment as needed. You do not need to use every piece of equipment exactly as specified, Substitutions are encouraged if you don’t have what you need.

PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.

Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.