The Aerobic Bodybuilder eBook from Functional Bodybuilding is an 8-week program with 4 workouts per week, all adapted directly by the training regimen of former professional CrossFit athlete and Functional Bodybuilding founder Marcus Filly.
“This is the first program I am making available that splits aerobic and strength work into two separate sessions,” Filly says, “giving each one a progressive focus that allows your engine to develop while being balanced with appropriate dosing on the strength side. It is very much a return to the roots of Functional Bodybuilding.”
The Aerobic Bodybuilder program is designed with longevity in mind. To help prevent injury, burnout, and overtraining, intensity is reserved for peak times only, with the rest of the time spent in the sub-maximal zone that will keep you out of lactic burn and fried adrenals.