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Donnie Thompson Formal Bowtie

€51.00 Incl. Tax €61.71
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Donnie Thompson Formal Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Formal Bowtie is a simple but effective accessory for helping athletes train and maintain superior posture. In a time when the average person spends much of their day working at a computer, looking at a cell phone, or stuck driving in traffic, the problem of slouching—and the shoulder pain that comes with it—is all too common. The Bowtie attacks this issue by applying firm compression to the pectoral tendons and reducing strain on the muscles behind the shoulders. When worn during warm-ups or as you move through your squats, bench, deadlifts, etc., the Formal Bowtie not only helps limit some of these aches and pains, but also trains more consistent form. Along the way, your muscle memory is rewired, as the brain encourages better posture in your day-to-day life.

The Thompson Formal Bowtie is designed specifically for serious athletes, and is made from a heavier, stiffer webbing material than the Casual Bowtie (which can be worn throughout the day over longer periods). Available in a wide range of sizes, the Formal Bowtie can have a noticeable effect on reducing common shoulder pain and pec tightness, while also reducing the risk of more serious injuries down the road.

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  • Made in the USA
  • Created by Donnie Thompson
  • Strong, stiff webbing construction
  • Sizes: S - 2XL (see chart below)
  • Color: Red with Spud Inc. branding in black and gold

See Also: Thompson Casual Bowtie - for light, everyday use

Fit Guide:

Size S M L XL 2XL
Body Weight (lbs) 125 - 150 150 - 185 185 - 225 225 - 255 255 - 275

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Red
Donnie Thompson Formal Bowtie is rated 4.5 out of 5 by 37.
Rated 5 out of 5 by from great The products are good and deal with my problem are fast and correct.
Date published: 2020-02-21
Rated 5 out of 5 by from Bow your Back I am happy with the results thus far, I wear it at the gym and it does take some getting use too.
Date published: 2020-01-30
Rated 4 out of 5 by from Legit Exactly as described in the fit, the feeling and opening up the chest, shoulders. I’ve had both right & left rotators done. Feels great on the shoulders,
Date published: 2019-07-26
Rated 5 out of 5 by from A Must Have Best rehab tool ever.... no more shoulder or neck pain
Date published: 2019-07-06
Rated 5 out of 5 by from Excellent Relief Bought this product about a month or so ago. Any time I really start feeling that shoulder rotation forward I put it on. It helps fix my posture and open up the blood flow to my arms.
Date published: 2019-06-08
Rated 1 out of 5 by from Just bought my bowtie and it's way to small and ti I'm 6' 215 lbs and I ordered the large from the chart, way to tight and based off of all the reviews and stuff i have seen i should have got an xl and now I dont know how to return it.... awesome!
Date published: 2019-05-25
Rated 2 out of 5 by from Sizing is terrible Im 5'8 145lbs female. I bought the small in black, it was too small. Bought the medium in red, it was too big and the material is different then the black, more scratchy and overall uncomfortable. Love the idea of the product but poorly executed. Try it before you buy it if possible.
Date published: 2019-05-23
Rated 5 out of 5 by from Works as expected The long-term effects of this product are yet to be observed. But so far so good. I have not worn this while working out (yet) but I do wear it during the times that I notice that my posture is less-than-favorable: while working at the computer and while driving in traffic. I am 74" tall with a 44" chest (220 lbs) and the X-Large size bow-tie seems to be a good fit (slightly snug). It firmly pulls the shoulders outward and holds them there without causing pain or discomfort. I am so glad I bought this.
Date published: 2019-05-17
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