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Donnie Thompson Casual Bowtie

€51.00 €61.71 Incl. Tax
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Donnie Thompson Casual Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Casual Bowtie is a simple accessory for everyday life, helping to counteract the slouched posture that often develops when working at a computer, driving, or using a cell phone. Made from a softer material than the Thompson Formal Bowtie, this design is optimized for wearing over long periods of time as you go about your day. The webbing harness is light and comfortable and doesn’t encumber movement. It works by subtly encouraging sustained upright posture, easing tension on the muscles behind the shoulders and also applying light compression to the bicep tendons.

By wearing the Casual Bowtie on a regular basis, the user can create a sense of muscle memory, as the brain will start instructing better posture long after the bowtie is removed. This can have a huge impact on reducing the problems of shoulder pain and tight pecs, and limiting the risk of more serious injuries down the road.

The Donnie Thompson Casual Bowtie is available in a range of sizes (see chart below). You can also track your package each step of the way using the Rogue Shipping Tracker.


  • Made in the USA
  • Created by Donnie Thompson
  • Soft webbing construction
  • Sizes: S - XL (see chart below)
  • Color: Black with Spud Inc. branding in gold

See Also: Thompson Formal Bowtie - a firmer design for athletic use

Fit Guide:

Size S M L XL
Body Weight (lbs) 125 - 150 150 - 185 185 - 225 225 - 255

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Donnie Thompson Casual Bowtie is rated 4.2 out of 5 by 60.
Rated 4 out of 5 by from Work out changer I had been looking for something like this for a long time. It completely changed my work outs, helping me keep correct posture and targeting the right muscles. For the most part it's comfortable however I find myself having to constantly adjust it after moving so it doesn't cut into my armpit. If the loops weren't elastic it would be painful. Overall I'd recommend this to anyone looking to focus on their middle back muscles and correct their posture by drawing the shoulders back.
Date published: 2019-12-02
Rated 5 out of 5 by from Great item I’m glad I purchased this item to improve my posture, so far it’s doing the trick.
Date published: 2019-11-12
Rated 5 out of 5 by from excellent product Bought this a year ago. Wear it all the time. Without it i was having pain in my neck and upper back. Wearing it keeps my posture straight and no pain!
Date published: 2019-11-03
Rated 4 out of 5 by from Works great, picking size is the hard part. My coach has been using his bowtie for a few months and loves it so I ordered one and am very happy with it. I use it for my hour drive to and from work and it works great for posture while driving. Luckily I was able to try the XL bowtie on that my coach had because according to the sizing chart I am a Large and that would have been way too tight. I'm 6'2", 215 lbs with a 46" chest measurement under the arm pits and the XL fits perfect, secure and tight enough to do the job but not crazy tight. I think it's easy to put on, adjust and take off by myself but I am pretty flexible compared to most people. I am happy with my purchase but I would definitely not rely on the sizing chart.
Date published: 2019-10-24
Rated 1 out of 5 by from Very very uncomfortable I thought I would be able to use it all day... but the way it sits on my armpits leaves me unavailable to do anything...
Date published: 2019-09-03
Rated 5 out of 5 by from Great tool I bought this product a few weeks ago and it is amazing. It really showed me where my slouching had changed my posture. I have been using it a lot. Only drawback is that it is really difficult to get it into position without hte assistance of another. Other than that drawback, it is really top notch.
Date published: 2019-08-28
Rated 2 out of 5 by from Too tight Bought the casual bowtie xl a month ago, yet its too tight and uncomfortable under the arms, can only wear it for half hour, it also pulls my shoulders upwards so look like I'm in the shrug position. A bit frustrating as they are expensive and really not the ideal fit.
Date published: 2019-07-25
Rated 5 out of 5 by from 100% Worth the Buy I bought the Casual Bowtie and am extremely happy with the results it produces. Immediate back and posture relief and leads me to always be more conscious about my natural posture.
Date published: 2019-07-05
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