Following up his New York Times bestselling books Becoming a Supple Leopard and Ready to Run, MobilityWOD founder Dr. Kelly Starrett is back with another game-changing guide to improved, everyday fitness. In Deskbound: Standing Up to a Sitting World, Dr. Starrett tackles one of the biggest growing health issues of our time—the effects of sedentary living. Whether at work, school, in the car, or in front of the TV or computer, people are spending too much time in a seated position, and its having observable, scientifically proven consequences on our health.
Backed by loads of new research, years of experience as a personal trainer, and the additional insights of co-writers Juliet Starrett (Kelly’s wife and CEO of MobilityWOD) and Glen Cordoza (best-selling author, MMA fighter, and fitness expert), Dr. Starrett offers readers a wide range of solutions for living a more productive lifestyle, with greater mobility and fewer chairs. When we stay upright and active, we not only feel better on a daily basis, but we also reduce the impact of long term health issues, from obesity, diabetes and depression to basic muscle and joint pain.
Other Books by Dr. Kelly Starrett;
- By Dr. Kelly Starrett w/ Juliet Starrett & Glen Cordoza
- Victory Belt Publishing
- 368 pages