Available here as a digital eBook, the “8 Weeks to Get Strong” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength. This proven progression helps athletes improve their Olympic lifts and overall general fitness in a short period of time. Each day is carefully mapped out with a sequence of workouts, balanced between conditioning and lifting. Recommended warm-up and cool down exercises are also provided.
With this program, Mike Burgener himself walks you through the lifts, giving you a personal session with a world class coach.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 8 Weeks to Get Strong program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.