Westside Barbell Book of Methods

Along with being one of the most accomplished power lifters of all time, Westside Barbell founder Louie Simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. The “Book of Methods” brings together more than three decades of Simmons’ real world experience—helping today’s weightlifters get an edge against the competition.

Topics covered in the Book of Methods include:

• The Conjugate Method
• Percent Training Method
• Periodization
• The 3 Week Wave System
• The Soviet System
• Special Exercises

Simmons has been a strength consultant for several NFL teams and is the inventor of the Reverse Hyperextension Machine. His exclusive gym, Westside Barbell in Columbus, OH, has more than 100 World Records to its name.

Note: This book is also available as an eBook here.

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