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Book of Methods is rated
4.5 out of
Rated 4 out of
So much information!This book outlined everything I didn't know about strength training. Using the the alternate approach to training of this book I increased all my life by 10% in 3 weeks. The only complaint I have is the writing. A lot of things are repeated. Other than that it's a great book
Date published: 2019-11-27
Rated 5 out of
book of methodsLouie Simmons is a mad genius. This book changed everything in my training. Get this book.