The 40-page Westside Bench Press Manual, available here in a eBook, was written by the late, great Westside Barbell founder Louie Simmons himself, and serves as an introductory guide to the groundbreaking strength training methods that made him a legend–with a specific focus on Westside’s approach to the bench press.
As Louie explains in the book’s introduction, “I wrote this bench press guide for the novice to the most advanced bencher. . . . The methods will help any lifter or athlete–male or female–reach his or her ultimate goal. With 27 lifters benching 700 LBS or more, we have developed a complex but simple system to take you to stardom.”
Along with breakdowns of the primary Westside methods, the eBook also includes sample workouts, technique guidance, and tips for competition prep, rehab and prehab training, and much more.