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Bear Komplex 3 Hole Hand Grips - Froning R* Edition

€41.00 €49.61 Incl. Tax
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Bear Komplex 3 Hole Hand Grips Froning R* Edition

Available exclusively from Rogue, the Rich Froning edition of Bear KompleX’s 3-Hole Hand Grips meet the personal standards of the 4-time “Fittest Man on Earth.”

Utilizing a patented Carbon Comp design, these dynamic weight training grips are optimized for slick and powder-coated bars and handles. Even without chalk, the triple-stitched carbon fiber creates a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Froning Grips also include a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist. The official Froning “R” logo is embossed into the grip itself.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available (w/ Standard Branding).

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Rich Froning “R” logo
  • Color: Black

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Froning R* Edition is rated 4.9 out of 5 by 32.
Rated 5 out of 5 by from Very comfortable I have sensitive skin so pull ups are rough on me. These hand grips are amazing at protecting my hands. I definitely recommend them.
Date published: 2019-05-03
Rated 5 out of 5 by from Best grips! I bought these a few weeks ago and I am just amazed at how the perform. I’ve not ripped my hands yet and the bonus grips you get from these is amazing. My hand is just in the limit for the small size, if in doubt, I would go for the bigger sizing. Thanks!
Date published: 2019-04-20
Rated 5 out of 5 by from Just what I needed! So happy with these grips! No more tearing my hands while I'm on the bar!
Date published: 2019-04-15
Rated 5 out of 5 by from Great after break in I bought these grips before the CrossFit Open. I tried them in a couple metcons and didnt like at first. So I did 19.4 with bar Muscle Ups in my wodies. Well after the Open workout for gyms weekly WODS i used these grips when appropriate and now I would totally buy again. It is one of those things in my opinion of break in period. I used in 19.5 which had loads of Chest to Bars and other people in my gym used Wodies and other types. Several still had busted hands. I used the gymnast style grip style of hands over NOT in holes and did several C2B and yet not 1 single sign my hand had been through the workout. I believe the Froning carbon fiber cover was the main ingredient of separation from other brands.
Date published: 2019-03-29
Rated 5 out of 5 by from The best grips I have had mine for almost a year with weekly use. They have stood the test of time and I've never ripped while using them. Best grips I have ever owned or tried!
Date published: 2019-03-05
Rated 5 out of 5 by from Excellent accessory Great help for hands in all exercises involved with the bar.
Date published: 2018-11-05
Rated 4 out of 5 by from Awesome Grip! I’ve use them already on about 10 WOD’s and WOW!!! It’s best pair I’ve bought so far. I’ve tried all the other brands and this pair works great for me.... give them about a workout or two to break in. I would have gave them a 5 Star, but I think there’s room for improvement like making more of a bigger wrist strap.. that’s just because I have bad wrist and would perfer some support there. But I love them!!! Awesome product.
Date published: 2018-10-30
Rated 5 out of 5 by from Great product Very pleased with the carbon fiber grips. It's a must for crossfit.
Date published: 2018-10-29
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