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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 3-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75” to 4.25” 4.25" to 4.75" 4.75” to 5.25" 5.25"+

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Color Black
Material Type Genuine Leather / Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Carbon Fiber is rated 4.7 out of 5 by 90.
Rated 5 out of 5 by from Game changer Haven’t torn since buying, even in a WOD with 70 killing pull-ups. Chalking up both sides was my key to getting past that initial “slippy” stage when they were brand new. Only thought would be that Victory Grips might be better for false grip protection :)
Date published: 2018-04-03
Rated 5 out of 5 by from Bear complex grips Since I purchased the grips, I haven't had a tear. I am glad I purchased the product.
Date published: 2018-04-02
Rated 5 out of 5 by from High quality Love the carbon fiber, sturdy and hold up well. Great grips
Date published: 2018-03-30
Rated 5 out of 5 by from Work and feel great I choose the bear komplex grips cause i had thw wodies and they just did not hold up. So far the bear komplex grips of great.
Date published: 2018-03-30
Rated 1 out of 5 by from Great Grips but the Price is crazy Great product but exactly €23 cheaper including delivery on another site.... Really Rogue, bad rating for Rogue
Date published: 2018-03-28
Rated 4 out of 5 by from Good overall title Well I purchased these after my hands ripped on 18.1. So I used these on 18.5 and a wod today, my hands still ripped but not nearly as bad with the workload.
Date published: 2018-03-27
Rated 5 out of 5 by from Toughest grips yet! I've tried a number of grips over the years and had fallen in love with a pair of leather grips. Unfortunately they wore out and were no longer being made, so it was time to switch again. With the high reviews for the Bear Komplex 3 grips, I gave them a shot. I was not disappointed! These grips hold like there is no tomorrow. It's almost like wrapping a hook around the bar...you feel like you can hang there all day. The only downside is that they're not as quick to get on and off because of tight finger holes and strap, but that's something that you can get used to. I recommend sizing down if you're right between sizes.
Date published: 2018-03-23
Rated 5 out of 5 by from Finally Found Solid Grips I’ve been doing cf for 4 years - thought I’d build enough callus to get over the rig, definitely got calluses but never have been able to get over the grip . Ive made grips, tried out other grips, thought the natural grips were great, but unfortunately not affordable or sustainable. My bear complex fiber grips are PERFECT! Broke them in about 2-3 uses and they feel great :)
Date published: 2018-03-22
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