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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

€38.00 Incl. Tax €45.98
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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 3-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Carbon Fiber is rated 4.8 out of 5 by 287.
Rated 5 out of 5 by from Really a help! Love my new hand grips! They are really a super barrier to the bars and barbells when working out! Definitely less calluses!
Date published: 2020-09-08
Rated 5 out of 5 by from Makes such a difference with pull-up work These are awesome, extremely comfortable, they don’t pinch or hit my wrists at all. Would highly recommend
Date published: 2020-09-06
Rated 5 out of 5 by from Best decision ever! They changed the whole game for pull ups C2B. Worth every penny
Date published: 2020-08-23
Rated 5 out of 5 by from bear complex grips review that's exactly what i was expected. i'm very pleased!
Date published: 2020-08-15
Rated 5 out of 5 by from Great grips! I bought these grips about a month ago. I must say: I love them! Before, I used other type of grips, but they can't compare with these ones. Good grip, easy to use, good quality. You won't regret buying these ones.
Date published: 2020-08-10
Rated 5 out of 5 by from Best grips I’ve tried so far I bought these grips on a recommendation from my training partner after using cloth grips for quite some time. Once the finger holes listened up (very tight to start) these would have to be the best grips I’ve tried. Perfectly shaped to cover the palm. Just enough slide on bare metal bars to allow me to MU easily, but enough stick to nail high rep ties to bar.
Date published: 2020-08-07
Rated 5 out of 5 by from These have literally saved my hands Using hand sanitizer and alcohol on my hands have dried my hands out horribly. My callouses were getting so bad; not even chalk was helping anymore. I had tried other weight lifting gloves over the last year as well, when my callouses first started. So I googled gloves and kettlebells. And of course, these came up from Rogue. I had nothing to lose at this point, as my hands weren't healing up anymore. THESE GLOVES!!! My grip was weaker than w my bare palms, but that's improved over the last couple months. I usually do one set bare handed and the last two with the gloves. Honest to goodness, my callouses sometimes hurt after that first bare handed set. These Bear Komplex Gloves have saved me.
Date published: 2020-07-21
Rated 5 out of 5 by from Exactly what I needed The grips do exactly what I needed them to do. Excellent product to prevent blisters and skin tear during toes to bar, multiple sets of pullups, etc. Highly recommended.
Date published: 2020-07-05
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