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Bear KompleX 3 Hole Hand Diamond Grips - Black shown propped against a Rogue kettlebell

Bear KompleX 3 Hole Hand Diamond Grips

€45.00 Incl. Tax €54.45
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Availability: Ships in 7-10 Business Days

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Bear KompleX 3 Hole Hand Diamond Grips

The Black Diamond 3-Hole Grips from Bear KompeX are made from a synthetic material that requires zero chalk to deliver consistent, dependable stickiness and tack. Use them on any barbell, kettlebells, rings, and more; bare steel or powder-coating. Black Diamond Grips not only reduce the risk of slipping and grip loss as you sweat, but they also protect the hands and palms from the rips and abrasions that can often follow high intensity pull-ups, deadlifts, snatches, muscle-ups, etc. A reinforced neoprene wrist strap ensures an extra level of comfort with an adjustable lock-down fit.

These grips are available only in the 3-hole style, and come in a range of sizes from Small to XL. Black Diamond Grips are best utilized by experienced lifters only.


  • 3-Hole Weight Training Grips
  • Synthetic Material with extra Stickiness
  • Maintains tack and grippiness without need of chalk
  • Neoprene Wrist Strap for added comfort
  • Color: Black with neon green strap
  • “Get Better” and Bear KompleX branding
  • Sizes: S to XL

See More: Bear KompleX Grips Available from Rogue

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Bear KompleX 3 Hole Hand Diamond Grips is rated 4.8 out of 5 by 10.
Rated 5 out of 5 by from Presa superiore...... Grazie a questi grips non perdo la presa nello svolgere i pull up..... Misura perfetta..... Materiali di qualità superiore....... Molto confortevole il polsino in neoprene..... Senza dubbio i migliori grips mai avuti..... Saluti dalla SARDEGNA Tore JJ!!!
Date published: 2020-06-24
Rated 5 out of 5 by from Great features!! Love my new grips!!! My wrist don’t hurt anymore when doing bar muscle ups and my grip doesn’t slip on the bars anymore!
Date published: 2020-03-22
Rated 5 out of 5 by from great bought for me, my daughter, and husband we all Love them!!
Date published: 2020-03-11
Rated 3 out of 5 by from Good but starts to rip up easy All in all okay grips. But rip up really easy. And for that price I would have expected more
Date published: 2020-02-16
Rated 5 out of 5 by from THESE THINGS ARE STICKY! Finally I found a way to protect my palms and not have to wear gloves! These grips are like having a coat of knurling on your palms. They even work awesome on an old refurbished bar I have! Definitely no more slipping. No slipping=MORE WEIGHT! They're worth the $ and will definitely keep the hands booby soft!
Date published: 2020-01-28
Rated 5 out of 5 by from Solid Purchase Comfortable fit. Extreme grip. I've compared these to carbon grips and leather grips. These win hands down.
Date published: 2020-01-16
Rated 5 out of 5 by from Best grips ever! No ripped hands anymore, best grip! Love this product.
Date published: 2019-12-25
Rated 5 out of 5 by from Very comfortable to wear and grip is great!! I recently used the grips after having used the leather grips. I like these grips much better.
Date published: 2019-10-16
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