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Bear KompleX 3 Hole Hand Grips

€38.00 €45.98 Incl. Tax
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Bear KompleX 3-Hole Hand Grips

Available here in genuine tan leather, Bear KompleX 3-Hole Hand Grips provide a simple, effective way to protect your hands and palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known for causing rips and abrasions. This design includes three finger holes, reinforced triple-stitching, and a custom wrist strap that offers ample support without digging into your wrist.

Beyond skin protection, Bear Komplex 3-Hole Hand Grips also help reduce potentially dangerous slipping, as the flexible leather naturally contours to the bar for a stable grip.


  • Sold in Pairs
  • Genuine Leather
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Tan

Browse More: Hand Protection Accessories Available from Rogue

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Sizing Guide:

Size S M L
Measurement 3.75” to 4.25” 4.25” to 5” Over 5”

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Tan
Material Type Genuine Leather
Bear KompleX 3 Hole Hand Grips is rated 4.7 out of 5 by 31.
Rated 5 out of 5 by from Bear KompleX 3 hole hand grips Awesome product! These grips are well worth the money.
Date published: 2019-08-03
Rated 5 out of 5 by from Only Used 4 Times I've only used these 4 times and wods and I already love them. Much more durable than my old cloth jaw grips. I feel like I have better protection and don't tear my calluses now. I still use chalk with them so they move over the bar better / smoother on pullups / c2b.
Date published: 2019-04-15
Rated 5 out of 5 by from Love em These are more comfortable than I first anticipated. You can wear and use them without putting your fingers in the holes, making it easier to transition between bar work and another movement you may not want to use them with. I highly recommend them as they've helped me string together more consecutive pull-ups, toes to bar, etc.
Date published: 2019-03-19
Rated 5 out of 5 by from No Slip, Great Grip I bought these gloves about a month ago and I cannot complain!! I have gotten into heavy lifting along with body weight workouts and I have had issues in the past with my grip. With these gloves, I have not had any issues and now I am able to max out on weight without worrying about the equipment slipping. This was well worth the purchase!!
Date published: 2019-02-10
Rated 4 out of 5 by from Good product I liked this grips, can do pull ups, t2b and all that stuff without tearing my calluses, however for some reason y can't find them comfortable (have never used grips before so might have to do woth getting used to them)
Date published: 2018-12-20
Rated 5 out of 5 by from Simply amazing I’m a year into my fitness journey...lost 50 pounds...and these grips are helping me to take my training to a new level
Date published: 2018-10-06
Rated 5 out of 5 by from AMAZING GRIP just got them and I am amazed of how good they are!! they actually cover your whole palm so you can't rip your hand at all!! I have a small hand but bought the size M as I like to have it bigger to make that little pocket to grab the bar!
Date published: 2018-09-12
Rated 5 out of 5 by from Worth it. I bought it in August. I am very happy with this. It was worth the price. Excellent quality.
Date published: 2018-09-03
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