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AbMat Hip Thrust Pad

€56.00 Incl. Tax €67.76

AbMat Hip Thrust Pad

The AbMat Hip Thrust Pad is specifically designed to address the unique safety and stability requirements of the hip thrust movement. If you’ve been using makeshift solutions like rolled mats or neck pads for this purpose up to now, it’s high time to upgrade.

Manufactured in the USA and available here with exclusive Rogue branding, this patent-pending design features multi-layered well technology that creates a more even distribution of the bar’s weight and better protects the pelvis in the process. The flexibility of the foam pad also results in a more comfortable hinge and thrust for the user and greater overall stability, as the pad snugly pinches the bar between the hip and thigh through each rep.

Each AbMat Hip Thrust Pad measures 18" x 9" x 1.75" and includes a black Cordura outer to protect the padding on both sides. The top of the pad has a harder surface to take the bulk of the pressure and weight of the bar, while the bottom side has considerably more give and softness for the athlete’s comfort.


  • Made in the USA
  • Patent-pending pad designed specifically for hip thrusts
  • Dimensions: 18" x 9" x 1.75"
  • Cordura outer
  • Multi-Layer Well Tech distributes even weight load and protects hips/pelvis
  • Harder top side to absorb pressure, soft padded foam underside for comfort
  • Ensures stability by pinching bar between hip and thigh during movement
  • Color: Black with exclusive Rogue branding in White

See More: AbMat Products Available from Rogue

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Length 18"
Width 9"
Height 1.75"
AbMat Hip Thrust Pad is rated 4.5 out of 5 by 22.
Rated 5 out of 5 by from What a difference This made a huge difference. I've been using a bar pad but this was so much more comfortable. I'm able to progress much easier.
Date published: 2021-08-22
Rated 4 out of 5 by from Hip pad I really like the hip pad. Wish it was a little wider. Does the job it’s intended for.
Date published: 2021-07-22
Rated 5 out of 5 by from Great pad for hip thrusts! I’ve been using the barbell pad for a while, nothing against it, but this abmat pad gives me the stability and comfort the barbell pad didn’t. I can enjoy more the thrust just focusing on the muscles and loading the barbell. I appreciate the note as well from Dylan, awesome touch!
Date published: 2021-05-29
Rated 5 out of 5 by from This is a must have Had this for about two months, much better than any other pads I have used for this exercise. No pinching of hips and pad stays in place
Date published: 2021-05-09
Rated 5 out of 5 by from Get this! Hip thrusts were so uncomfortable before I got this pad, now I can load up the bar without crushing my pelvis. This is a must IMO if you are doing barbell hip thrusts as it not only provides padding but also distributes the weight.
Date published: 2021-03-12
Rated 5 out of 5 by from Fulfills it's intended purpose It does what it is supposed to do. It is a simple design, yet functional and provides for a comfortable experience doing hip thrusts. It's not imperative that you have one of these to do hip thrusts, but the alternative is make-shift solutions that vary from uncomfortable and not stable, to something that you make do with. This takes the guess work out of it and ensures comfort and ease of operation. Probably a little over-priced for what it is, but I still consider it a value given it offers a sure solution.
Date published: 2021-02-19
Rated 5 out of 5 by from AbMat Hip Thrust Pad Perfect amount of padding to complete long sets. Offers excellent stability, too!
Date published: 2021-01-26
Rated 5 out of 5 by from Solid protection! Bought this as an alternative to the standard round pad and very happy to say it works really well! The flexible hard plate does a really good job distributing the weight and softening the pressure points. Give it a try, you won’t be disappointed!
Date published: 2021-01-23
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