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Ab Wheel is rated
5.0 out of
Note 5 sur 5 par Anniceris de Rock hard abs and core musclesYou want to know if the Ab Wheel from Rogue fitness is worth the money especially as there are so many on the market and most are much cheaper? This Ab Wheel is for those who want to nail their technique and perfect their forms, who want rock hard abs and core muscles.
What’s the form/technique? Pelvis tilted forward at all times, arms straight (at no point do the arms bend), balancing on your knees, your bum/butt never comes back past them. Go forward breathing in as you go out as far as you can maintain your form and then come back ONLY using your abdominals, breathing out. At no point do you pull your arms back to aid your return this is purely on the abdominals. After your workout, your arms should not feel as if they’ve been worked.
What’s the payoff for you? I’m coming up on my 61st birthday I’ve got rock hard abs and core muscles. I no longer have back pain that feels like a red-hot knife is permanently stuck in my pelvis around my sacro-iliac joint. When I swim, my pelvis is absolutely horizontal, according to my swim coach.
I used to have a cheaper ab-roller, which would get hot and start sticking once my total reps got over 120. It was getting in the way of my training. Each time I use the Ab-Wheel. I do five sets. Each time I increase the number of reps. I’m working up to 100 reps per set. Rogue’s Ab-wheel has bearings so I can focus on my form. It never gets hot and glides effortlessly. I couldn’t do what I do with a cheaper Ab-roller.
When you take your Ab-wheel out of the box for the first time the quality and the engineering is striking. This wheel looks as if it should be on a military vehicle. It’ll definitely out-live me.
To finish let me add that, ‘Cheap things are cheap for a reason’ often it’s why they are much more expensive in the long run. I always buy the best quality I can afford.
Date de publication : 2020-03-19
Note 5 sur 5 par RR26 de Like no other!I bought this a couple of weeks ago after my previous ab wheel from another brand was not functioning well. This wheel is much sturdier and doesn’t give you any extra resistance that makes the movement actually easier instead of harder. I’m very happy with the width of the ab wheel. Other ab wheels are way to small.
Date de publication : 2019-10-16
Note 5 sur 5 par sergeo de top geartop build quality, very happy with it, recommend!!