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Ab Wheel

An abdominal roller might seem like a simple training tool, but as with anything else, quality manufacturing tends to lead to greater performance and more consistent results. The Ab Wheel goes far beyond limited, sporting goods store ab rollers—as it’s equipped with a nickel-plated steel shaft, a durable rubber tire tread for optimal grip on most surfaces, and sealed bearings for smooth, precision rotations. The wheel is also slightly rounded on the edges, challenging the user to keep the roller straight and prevent unwanted turns during each rollout.

While it’s able to handle far more aggressive movements than budget plastic ab trainers, the Ab Wheel is still compact, lightweight, and portable, and includes 1.25” diameter rubber handles for a firm but comfortable grip. Adding regular rollouts to your training regimen can have a noticeable impact on your abdominal muscles while also targeting the hip flexors, back, shoulders, thighs, and more.


  • Nickel-Plated Steel Shaft
  • Stretch Tire w/ Durable Rubber Tread
  • Slightly rounded edges for extra challenge
  • Sealed Bearings for smooth rotation
  • NBP Rubber Easy-Grip Handles – 31.75 mm diameter (1.25”)

See More: Core Training Accessories Available from Rogue

Gear Specs

Brand No
Color Black
Length 16"
5.25" (Handle)
Width 3" (Wheel)
Diameter 31.75 mm / 1.25" (Handle)
203.2 mm / 8" (Wheel)
Ab Wheel is rated 5.0 out of 5 by 17.
Rated 5 out of 5 by from Smoothest Ab Wheel on the market I bought this a couple of months ago and absolutely love it. I have tried many other ab wheels only to find them clunky and cheap feeling. This had not of that. Very solid and smooth rolling. The easy of how it roles really engages your abs to control it. While it is on the expensive end, it is well worth the price. You won't be disappointed.
Date published: 2018-04-13
Rated 5 out of 5 by from Superior Ab-Wheel Undoubtedly the best Ab-Wheel on the market today. In the last few months, I set a goal of doing 1,000 consecutive Ab-Wheel rollouts from the kneeling position. I worked my way up to meeting the goal but discovered that due to friction the wheel heated up when doing sets over 500 reps to the point that I often wanted to stop because of the temperature of the handles, not because my conditioning wasn't up to the task. Long story short ... I ordered the Rogue Ab-Wheel and did a set of 1,000 rollouts the next day in the gym. No heat! What made the difference? The Rogue Ab-Wheel is manufactured with a quality set of ballbearings. The whole Ab-Wheel is a precision-made piece of gym equipment. Now I'm shifting to standing rollouts and maybe challenge some of the records set on Youtube. Hooyah!
Date published: 2018-04-02
Rated 5 out of 5 by from Very well built This piece of equipment is top of the line. Works great. Is evil and will punish your abs. Top notch product.
Date published: 2018-03-24
Rated 5 out of 5 by from Awesome wheel Worth the money. Most stable wheel I have ever used.
Date published: 2018-03-06
Rated 5 out of 5 by from SOLID You get what you pay as typically seen with Rogue products - built to last a lifetime it seems. Silky smooth rolling with a spine in the middle of the wheel which seems to make the workout even more demanding/unstable. Highly recommended! You won’t have any buyers remorse I promise.
Date published: 2018-01-17
Rated 5 out of 5 by from great ab wheel best ab wheel ever . will last forever very smooth works great
Date published: 2017-12-21
Rated 5 out of 5 by from As Advertised!!! Although not Made In The USA, this is a quality wheel with quality bearings. There's no school like old school!!!
Date published: 2017-11-10
Rated 5 out of 5 by from Smooth, Stable and Beefy I bought one for myself in November 2016, another in May 2017 for friend who lent me his pickup and a third in September 2017 for my son who is away at school and needs to strengthen his core for football. This is the single most efficient ab exercise. Its simple to use and you don't need a lot of space like with barbell roll-outs. Finally someone manufactured a stable and solid ab wheel that doesn't wobble -- unlike those from big box stores that require assembly. Even my gym has some pretty lame ab wheels. Well done Rogue! Can you make it in Maize and Blue? Go Blue
Date published: 2017-10-25
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