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A7 Fitness Bar Grip Shirt

€32.95 €39.87 Incl. Tax
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A7 Fitness Bar Grip Shirt

If you’ve ever dealt with faded knurling on a barbell, a slippery bench pad, or running out of chalk at the worst time, this is the shirt for you. Version 3.0 of the A7 Fitness Bar Grip Shirt further adapts the traditional gym t-shirt into genuine performance apparel. The lightweight and breathable cotton/poly blend material includes a series of printed, comfort-grip graphics—creating a firm shelf for the bar during squats* and better traction and stabilization for your back during bench presses. No added chalk required.

The grip surface on the latest model of the A7 Fitness Bar Grip Shirt covers more area than the previous versions, spreading out to the stitching of the shirt.

*Works best for athletes who squat low bar.


  • Men’s Grip Shirt for Squats / Bench
  • 95% Cotton / 5% Lycra
  • Machine Wash Cold, Hang Dry. Do not bleach.
  • Sizing: See chart below

Men's Fit Guide:

Chest 35” - 39” 39” - 43” 40” - 44” 42” - 46” 46" - 50”

Chest: Measure under arms around the fullest part of the bust. Be sure to keep tape level across back and comfortably loose.

Waist: Measure around natural waist with a measuring tape

See More: Men’s Athletic Shirts from Rogue

Gear Specs

Brand A7 Fitness
Material Type 95% Cotton / 5% Lycra
Care Instructions Wash Cold, Hang Dry
Color Green
T-Shirts Men's/Unisex T-Shirts
A7 Fitness Bar Grip Shirt is rated 4.4 out of 5 by 19.
Rated 5 out of 5 by from Great!! Excellent custoner service. Stayed in touch through the entire process. Wonderful product. I highly recommend both the product and Rogue fitness.
Date published: 2018-09-18
Rated 3 out of 5 by from Excellent shirt, but...... This shirt does what it says it will. The grip on the bar during squats feel good. Also, while benching it works great to prevent slipping while using leg drive to bench. However, the makers of the shirt must think only people under 6’ tall and 210lbs lift weights. I bought a XXL and it looks like I bought it at Baby Gap. Being too tight is one thing and most muscle heads wouldn’t mind, but it’s way too short as well. It’s almost embarrassing to wear. It’s a shame because it really is a good weight lifting shirt. Fix the sizing problems and I give it 5 stars no question. I recommend the shirt to smaller weight lifters.
Date published: 2018-07-09
Rated 3 out of 5 by from Great Fit! Weird Back I really liked the fit of the shirt. I didn’t like the grip material that was on the upper back. It felt/looked weird.
Date published: 2018-06-19
Rated 2 out of 5 by from Tight Neck After hearing great things about A7 bar grip shirts, I can’t see what all the fuss is about. I don’t notice a difference on the bar sticking for squats or my back sticking on bench. In addition although the rest of the shirt fits just fine, (5’10” 190, XL) the neck is incredibly tight, so tight in fact that I feel as though I’m choking while wearing it.
Date published: 2018-04-30
Rated 5 out of 5 by from Does what it says on the tin! On the tight side I bought this shirt to keep my shoulders from slipping back when I bench and it works a treat! I feel a lot more stacked and it effectively added 5 to 10 kg to my bench, it's like slapping on a belt for a deadlift ;P. It feels like you're sticky taping yourself to the bench. I didn't really need it for skwaats, but I do feel the bar sits more stable on my back. I wear size M, it is one of my tighter shirts, but fits like a glove, if you're ripped you'll love it, but there's no hiding your beer gut... As a bonus, the cool army green fits very well with my Reebok squat shoes.
Date published: 2018-04-27
Rated 5 out of 5 by from Great gift I got this for my boyfriend, and he gets non-stop compliments from people whenever he wears it to the gym. He says it makes a huge difference and helps with squatting/benching. The only thing I'd change about the shirt is the length; it appears to run a little bit shorter than most shirts (even on my boyfriend, who has a short torso). I'd expect a weightlifting shirt to be longer since weightlifting involves a lot of arm/overhead movements that would cause the bottom of your shirt to be raised.
Date published: 2018-04-18
Rated 5 out of 5 by from Great fit ! Heavy weight material. Definitely but the next size up from your normal shirt size for proper fit. Great for bench and back squat. Great grip / no slip
Date published: 2018-04-10
Rated 4 out of 5 by from Great shirt, but short I’m 6’5” and purchased a 2XL as most shirts that size fit me perfect however this was a bit shorter than normal: also found this to be true with the 3XL as well. But despise the length it is great and definitely stop bar roll and keeps you tight when benching.
Date published: 2018-01-26
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