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Rogue Monster Bands

RF Pull-up Package
€53.00 €64.13 Incl. Tax

Includes: (1) #3, (1) #4, (1) #5 Bands

RF Pull-up Package 2
€51.00 €61.71 Incl. Tax

Includes: (2) #1,  (2) #2, (1) #3 Bands

#0 RF Orange Band (Pair)
€13.00 €15.73 Incl. Tax

41" x .25" x .18"   Resistance: 15lbs

#1 RF Red Band (Pair)
€15.00 €18.15 Incl. Tax

41" x .5" x .18"   Resistance:  30lbs

#2 RF Blue Band (Pair)
€22.00 €26.62 Incl. Tax

41" x .5" x .25"   Resistance: 50lbs

#2 RF Blue Band (Single)
€12.00 €14.52 Incl. Tax

41" x .5" x .25"   Resistance: 50lbs

#3 RF Green Band (Pair)
€28.00 €33.88 Incl. Tax

41" x 1.13" x .18"   Resistance:  65lbs

#3 RF Green Band (Single)
€16.00 €19.36 Incl. Tax

41" x 1.13" x .18"   Resistance:  65lbs

#4 RF Black Band (Pair)
€36.00 €43.56 Incl. Tax

41" x 1.75" x .18"   Resistance:  100lbs

#4 RF Black Band (Single)
€20.00 €24.20 Incl. Tax

41" x 1.75" x .18"   Resistance:  100lbs

#5 RF Purple Band (Pair)
€43.00 €52.03 Incl. Tax

41" x 2.5" x .18   Resistance: 140lbs

#5 RF Purple Band (Single)
€24.00 €29.04 Incl. Tax

41" x 2.5" x .18"   Resistance: 140lbs

#6 RF Red Band (Pair)
€65.00 €78.65 Incl. Tax

41" x 3 1/4" x .18"   Resistance: 175lbs

#6 RF Red Band (Single)
€36.00 €43.56 Incl. Tax

41" x 3 1/4" x .18"   Resistance: 175lbs

#7 RF Silver Band (Pair)
€83.00 €100.43 Incl. Tax

41" x 4" x .25"   Resistance: 200lbs

#7 RF Silver Band (Single)
€46.00 €55.66 Incl. Tax

41" x 4" x .25"   Resistance: 200lbs

Monster Bands

Rogue Monster bands are the go to bands for powerlifting and mobility. Each band is 41" long. They can be used for:

  • Speed and agility training
  • Jumping
  • Plyometrics
  • Aerobics
  • Flexibility exercises
  • Stretching
  • General conditioning
  • Prehabilitation
  • Rehabilitation

Below are some general guidelines for band usage.

- Micro #0 (Orange), Mini #1 (Red) and Monster-mini Bands #2 (Blue)

Are best for general conditioning, rehabilitation, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Light and Average Bands #3 (Green) and #4 (Black)

Can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.  These bands are also good options for mobility and stretching.

- Strong #5 (Purple), RF Strong #6 (Red) and Super #7 (Silver)

Are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length.

 


Gear Specs

Brand Rogue Fitness
Color Various Colors
Material Type Natural Latex Rubber
Made In USA No
Rogue Monster Bands is rated 4.5 out of 5 by 19.
Rated 5 out of 5 by from Awesome bands I bought several pairs(0,1,2,4) and can say that they are built to last. I wish I wouldn't have bought #0 though, it's just too light to really do anything with it.
Date published: 2017-02-22
Rated 5 out of 5 by from Mobility Essential Get a band if you're serious about working on your mobility. The green one is the most universal for most mobilizations.
Date published: 2016-12-03
Rated 5 out of 5 by from Better than any bench press Wrap a couple of these around around a chest press machine and go to town. The best gains in my chest I've ever had ever.
Date published: 2016-09-23
Rated 2 out of 5 by from Smelly These bands have a very industrial rubber smell that stays on your skin until you shower. Very annoying.
Date published: 2016-09-02
Rated 5 out of 5 by from Good product, better service Purchased 2 green, 2 black, and 1 blue. After a couple months of light usage, I noticed one of the greens had frayed. I contacted customer service and provided pictures; they got a replacement sent out almost immediately. The bands themselves are great for mobility, stretching, and adding a new layer to existing lifts.
Date published: 2016-05-28
Rated 5 out of 5 by from Super Necessity I had no idea the kind of mobility exercises you could do with these bands. I am addicted! I bought the Black band which I love and is very versatile but I think I also need the Green and either the red or blue. Don't skim on these, go big and get 3 to start, you'll cover all the bases and save on shipping.
Date published: 2016-02-25
Rated 5 out of 5 by from Use these for powerlifting and mobility Im 5'11 220 pounds my 1RM for bench is 260 squat and DL 315 and the blue 50 pound band for band work and its perfect. Allitle heavy for the bench but it works. Very strong and seem durable.
Date published: 2016-01-09
Rated 5 out of 5 by from Great for pull up assistance I bought the green band to improve my pull ups. I am a mid 20s Woman and have constantly been stuck on just being able to to do two pull ups. With this band hung from my pull up bar I can get more reps in and it has increased the number of un assisted pull ups I can do. I've found that the green band is pretty equal to the assistance you would receive if a buddy was helping you with your pull ups, and you can change the amount of assistance by putting your foot through the band for more assistance or just using one knee for less. So far no issues, I accept the fact that the more I use it the more it will probably get stretched out and provide less assistance, but that's okay! The point is to use the thing and if it gets stretched it means you're at least putting in work! Well worth the improvement to your pull ups.
Date published: 2015-12-18
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